Real Food Lunch Recipes to Fuel Your Day
- Jane Burns
- May 26
- 1 min read
Are you looking for lunch recipes that will fuel your day with real food ingredients? Whether you follow a grain-free or GAPS diet, we've got you covered with delicious and nutritious recipes that are perfect for a midday meal.

One of our favorite recipes is a hearty salad with mixed greens, grilled chicken, avocado, and a homemade lemon vinaigrette. This dish is packed with protein, healthy fats, and vitamins, making it a satisfying and nourishing option for lunch. If you're in the mood for something warm and comforting, try our recipe for a creamy cauliflower soup. Made with cauliflower, onion, garlic, and bone broth, this soup is not only delicious but also gut-friendly and perfect for those following a grain-free or GAPS diet. For those looking for a lighter option, our zucchini noodles with pesto and cherry tomatoes is a refreshing and vibrant choice. Zucchini noodles are a great alternative to traditional pasta and pair beautifully with homemade pesto and fresh cherry tomatoes. If you're craving something savory and crunchy, our recipe for coconut-crusted chicken tenders is sure to hit the spot. Made with chicken strips coated in shredded coconut and almond flour, these tenders are baked to crispy perfection and make a delicious and satisfying lunch option. Whether you're following a grain-free lifestyle or simply looking to incorporate more real food ingredients into your meals, these lunch recipes are sure to fuel your day and keep you satisfied until dinner. So why not give them a try and join our community of like-minded individuals who are passionate about cooking with real, wholesome ingredients?
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